Balneotherapy
General Immersion Bath
with running water
It is a bath that uses thermal water and has a relaxing effect.
In addition to providing a great relaxing effect, it is also indicated as a treatment for various pathologies, particularly those related to the skin and rheumatology.
Duration: 20 minutes
Running Water Bath
with Underwater Shower
The General immersion bath with running water with underwater shower combines the relaxing effect of water with the toning action of water jet massage. Great for relaxation and activating circulation in localized areas or, at the end of the day, for revitalization.
Duration: 20 minutes
Running Water Bath
in Solarium
The Solarium Running Water Bath uses the properties of the sun and the chemical composition of the spa water itself to provide relaxation and/or therapeutic treatment.
Sun exposure brings several health benefits, as it stimulates the production of vitamin D, which is essential for various body activities, in addition to stimulating the production of melanin, preventing diseases and increasing the feeling of well-being.
In the case of bathing in running water in a solarium, you also have the benefit of taking advantage of the special characteristics of our thermal water.
Duration: 20 minutes of outdoor bath + 10 minutes of solarium
Air Bubble Bath
In the Air Bubble Bath, the dynamic energy of the water is created by the strategic conduction of warm air that is injected throughout the bathtub, thus receiving a delicate massage of global relaxation generated by the continuous flow of these air bubbles, oxygenating the skin.
Provides general stimulation and toning, acting on the nervous, muscular, circulatory and dermal systems:
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Helps fight Obesity;
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Relieves stress situations;
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Hypertension;
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Stimulates Blood Circulation.
Duration: 15 minutes
Localized Steam Bath
Bertolaix
Thermal steam spray, delivered by a stream of hot, humid air, directed to the shoulders, hips and spine, relaxes the muscles, relieving tension and discomfort.
It helps reduce muscle pain and stiffness, making it a great option for people who suffer from back pain, tension headaches or muscle pain in general. The heat from the steam dilates blood vessels, which can improve blood circulation, contribute to lower blood pressure and promote the delivery of nutrients and oxygen to tissues, aiding in recovery from injuries and promoting cardiovascular health. In addition to the physical benefits, a localized steam bath can provide a feeling of relaxation and stress relief.
Duration: 12 minutes
Hydromassage
The Hydromassage bath is a therapeutic way of using water, which bases its benefits on the dynamic and thermal action that water exerts on the skin and tissues, combined with the benefits of thermal water.
It is the simplest and most practical way to receive the benefits of water and, as the name suggests, it consists of a massage carried out using water jets, producing effects on the skin, tissues and joints.
These circumstances, associated with the decrease in the force of gravity on the muscles, have encouraged physiotherapy to use water as a successful therapeutic means for the treatment and rehabilitation of muscle and joint injuries.
It allows the reduction of stress, helps in the treatment of anxiety, is a muscle and psychic relaxant, restoring tired muscles after strong physical demands, and is also beneficial for some people suffering from arthritis, bursitis and other bone and muscle problems, as well as heart disease. , ulcers and other stress-related illnesses.
Duration: 12 minutes
Vichy shower
with 4-Hand Massage
The Vichy Shower consists of five directed jet showers with thermal water that have adjustable temperature and pressure, strategically positioned along key points on the body. The treatment is accompanied by a four-handed therapeutic massage, given by two technicians.
As the hot water falls, the technicians use their hands, fingers or forearms and massage, using the same pressure, in a slow, rhythmic and synchronized way, whether from the front, back, sides and from feet to head.
Benefits of the Vichy Shower with massage:
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Relieves stress.
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Promotes deep relaxation, helping to release accumulated tension.
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Helps reduce cellulite.
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Improves skin elasticity.
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It has an exfoliating effect, derived from the properties of thermal water.
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Increases the reabsorption of products resulting from muscle metabolism.
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Stimulates blood and lymphatic circulation.
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Provides general well-being.
Duration: 15 minutes
Circular Shower
with General Vaporization
The Circular Shower with General Steam directed to the shoulders, hips and spine, uses moist heat to provide muscle relaxation. At the same time, it offers therapeutic benefits, such as hydrating the airways, deep cleaning pores, removing impurities and dead cells, promoting healthy skin. Furthermore, it helps in the treatment of skin conditions such as acne and eczema, improves blood circulation and provides relaxing effects, reducing stress and promoting general well-being.
Duration: 12 minutes
Scottish Shower
It consists of projecting a jet of water made with a nozzle hose.
This treatment reaffirms the body, combating cellulite and reducing stress.
Great for recovering physically after great physical or mental effort and increasing the feeling of well-being.
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Activates venous circulation;
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Combats renal lithiasis (kidney stones);
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Good against osteo-articular pathologies;
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Helps combat depression, anxiety and stress;
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Combat obesity;
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Treats dyslipidemia (abnormal levels of lipids in the blood);
Duration: 10 minutes
Facial Shower
Shower carried out with therapeutic purposes and micro-exfoliation. It has a calming, sedative and exfoliating action on the facial epidermis.
This facial shower is made with thermal water and consists of applying jets to the face, stimulating the muscles in this area, making them firmer while promoting relaxation and micro-exfoliation.
Duration: 10 minutes
Nebulization
Nebulization consists of a treatment provided through the impact of horizontal filiform jets, inside a porcelain mask, at a temperature of 50ºC and a pressure of 3BAR, thus promoting a mist of hot thermal water intended to be inhaled through the mouth and nose. acting on the upper and lower respiratory tract.
The thermal characteristics of porcelain are excellent in helping to keep water vapor warm, thus developing an excellent condition for inhalation.
Nebulization promotes a hydration action on the mucous membranes of the upper and lower airways.
Duration: 12 minutes
Hydropressotherapy
Carried out using individual equipment, it promotes a massage of the lower limbs and belly, thanks to dozens of fine water jets that produce a toning action and activation of blood and lymphatic circulation.
The dozens of fine water jets produce a toning and relaxing action.
Duration: 10 minutes
Enteroclysis
Uses the benefits of thermal water to partially wash the intestines.
In Enteroclysis, thermal water is introduced into the intestine, through the rectum for partial washing.
Benefits of Enteroclysis at Termas de Monfortinho:
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Relieves abdominal distension and flatulence;
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Facilitates the elimination of feces in cases of constipation;
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Preparing the patient for exams, surgeries and intestinal treatment.
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This treatment requires a medical consultation at Termas de Monfortinho.
Duration: up to 20 minutes
Hydrotherapy
of the colon
Colon Hydrotherapy is a cleansing of the large intestine, without chemicals and with the benefit of thermal water. It is a safe therapy that deeply cleans and detoxifies the mucous membranes, releasing stored debris, toxins, excess mucus and parasites.
Benefits of Colon Hydrotherapy:
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Detoxification of the organism;
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Exercises the colon muscles;
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Expels unwanted parasites from the intestines;
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Release of pressure exerted on neighboring bodies;
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Preparation for surgery and colonoscopy;
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Bowel cancer prevention;
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Recovers good digestion and absorption of nutrients;
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Reduction of anxiety, irritability and nervousness;
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Revitalizes the intestinal flora, the immune system and improves cell regeneration;
Duration: approximately 30 minutes
Local Bath
Hands and Foot
The Local Hand and Foot Bath, using our thermal water, acts as a powerful booster in the healing process. Thermal water, rich in beneficial minerals, creates an environment conducive to skin regeneration, accelerating the recovery of open wounds. With a controlled temperature between 29 and 30 degrees, it provides a comforting environment, especially suitable for people with varicose ulcers. In addition to relieving discomfort, thermal water promotes the regeneration of affected skin, offering immediate relief and anti-inflammatory properties, while stimulating cell regeneration.
Duration: 20 minutes
Water aerobics
at the Pool
It is adaptable to different objectives and populations and has the following benefits:
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increases cardiovascular resistance;
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develops respiratory capacity;
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increases muscle strength;
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improves flexibility;
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increases balance;
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develops motor coordination;
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promotes autonomy and the ability to move in an aquatic environment;
This group activity harmoniously combines the multiple health benefits of music, conviviality and general well-being that thermal water provides.
Duration: 25 minutes
